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Tag Archives: Healthy Food

The BBG Diet: Breakfast Bruschetta & Peach Yogurt

I officially downloaded the SWEAT app! This awesome workout and healthy eating app by Kayla Itsines allows me to work out from anywhere. It also comes with recipes that are easy to make and delicious. I was shocked to see I could continuing eating many of my favorite foods. The workouts are progressive, which means it doesn't …
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How to Make Healthy Spicy Salmon with Fit Mom Natalie Glusman

As the owner of Be Preggo, Be Fit, my longtime friend Natalie Glusman inspires moms to stay in shape during and after pregnancy! Her workouts are customized to your needs and she understands the importance of having delicious and healthy meals that compliment her program, your growing baby (and appetite) or your desire to get back …
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Gilded Plates

Post Baby Diet Day 5

I have to admit I’ve been looking forward to this day of my diet the most because I get barbecue chicken kebabs for dinner! Since I’m combining this diet with two days of exercise per week it’s important for me to get protein every day. Part of my workout consists of lifting weights, which means I’m …
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Post Baby Diet Day 2

It's Day 2 of my 21 day diet. It's been a challenge to break my sugar addiction, but it really does feel good to eat things that I know are good for me. My day starts out with a smoothie, and I get a small bowl of cottage cheese with blueberries as a late morning snack. For lunch …
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