It’s Day 2 of my 21 day diet. It’s been a challenge to break my sugar addiction, but it really does feel good to eat things that I know are good for me. My day starts out with a smoothie, and I get a small bowl of cottage cheese with blueberries as a late morning snack. For lunch it’s a tuna sandwich, nothing fancy but it is good! A healthy mix of nuts and berries in the afternoon, and for dinner it’s a chicken salad. It’s a challenge, but I know it will be worth it!
Breakfast: Smoothie – Blend 25g whey protein, 300ml skim milk, 100g strawberries, and a banana.
Snack: 120g low-fat cottage cheese with blueberries and honey
Lunch: Tuna sandwich on whole wheat bread, 200ml skim milk
Snack: Mixed nuts, raisins, and cranberries.
Dinner: 100g chicken, tomato, avocado, and spinach salad.